Used in herbal medicine as an adaptogen to help to temporary relieve symptoms of stress. Helps support cognitive function. Helps increase resistance to stress/anxiety in individuals with a history of chronic stress, thereby improving their overall quality of life
Helps to temporarily promote relaxation. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g., shift-work and jet lag). Helps to reset the body’s sleep-wake cycle (aspect of the circadian rhythm). Helps to speed up/reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder